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What is Pilates?

Pilates is a system of controlled exercises that engage the mind and condition the body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking them, under the careful supervision of qualified Pilates instructors, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilate's program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.

Pilates works the deep postural muscles building strength from the inside out to tone and rebalance the body and bring it into correct alignment. Pilates consists of slow controlled movements coordinated with breathing and is suitable for all ages and fitness levels. Pilates will help to change the way you look, feel and move. It will also in time help you distress and feel refreshed.

What can you expect to gain from attending Pilates classes?

A mind body workout that leaves you feeling refreshed

By Focusing on the core; you can develop flat abdominals, correct posture and gain a strong back

Develop an evenly conditioned body and prevent injuries

Learn efficient patterns of motion

Be confident and safe

Benefits

Regular Pilate’s classes held at:

Regular classes held at Albany Leisure Centre on Monday evening's 7.30 pm to 8.25 pm, 505 Hertford Road, London EN3 5XH Personal Training sessions for Pilates can be booked by calling Darren Kail on 07815094043

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Mobile: 07815094043

Email: darrenkail@aol.com

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